* Light & Fit® 80 calories per 6oz. Leading
Light Nonfat Yogurt 100 calories per 6oz.
Light & Fit is not a low calorie food.
Light & Fit® nonfat yogurt is a great balance of 80 calories per 6oz, important nutrients, and delicious taste!
- Regular exercise, a healthy lifestyle and a balanced diet are crucial when it comes to helping manage your weight and how you feel day-to-day. Balancing caloric intake and physical activity is one of the keys to helping manage body weight.
- A great way to achieve a balanced diet is by eating a variety of nutrient-packed foods from each of the food groups every day. Dietary Guidelines for Americans recommend including in your diet a variety of foods from each of the main food groups: grains, vegetables, fruits, dairy, meat & beans and oils.
- Light & Fit® is a good source of Riboflavin, Calcium, Protein, Phosphorus, and Vitamin D. Delicious AND nutritious! One more reason why Light & Fit® is simply irresistible!
Read real facts for real women:
- The majority of Americans consume more than the number of calories required every day, but still don’t meet the recommended intake of nutrients!*
- If you eat 100 more calories a day than you burn, you’ll gain about 1 pound in a month; that’s about 10 pounds in a year**
*Reference: FDA labeling & Nutrition. How to Understand and Use the Nutrition Facts Label: http://www.fda.gov/Food/LabelingNutrition/ConsumerInformation/ucm078889.htm
**Reference: U.S. Department of Health and Human Services, U.S. Department of Agriculture. Dietary guidelines for Americans, 2005. Washington (DC): U.S. Department of Health and Human Services, U.S. Department of Agriculture; 2005.
