Cups
The rich and creamy 3-carb Cup (4 oz.) has 45* calories and 85% less sugar than regular lowfat yogurt.

Smoothies
The delicious 4-carb, on-the-go Smoothie
(7 fl. oz.) has 60 calories and 90% less sugar than other dairy-based smoothies.

Both are a good source of calcium and protein, and made with active yogurt cultures.

* Strawberry contains 50 calories per 4 oz

Please consult your physician or registered dietician regarding how Light & Fit can be used as part of a balanced diet.